Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Oranges:
Frozen Blueberries have 1.8 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 21.3 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Frozen Blueberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blueberries vs Oranges:
Frozen Blueberries have 1.8 times more Iron and 5.9 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges have similar amounts of Water per 14 oz.
Both Frozen Blueberries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blueberries have 16 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.2 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Frozen Blueberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.