Lets compare vitamin content per 1 pound of Frozen Blueberries vs Oranges:
Frozen Blueberries have 1.8 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 21.3 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Frozen Blueberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Oranges:
Frozen Blueberries have 1.8 times more Iron and 5.9 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges have similar amounts of Water per 1 lb.
Both Frozen Blueberries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 16 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.2 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
Both Frozen Blueberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.