Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Baked Red Potatoes:
Sweetened Dried Blueberries have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin C, 29.4 times more Vitamin E and 21.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Baked Red Potatoes:
Sweetened Dried Blueberries have 2.1 times more Calcium, 1.3 times more Iron and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Baked Whole Red Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Blueberries have 3.6 times more Energy, 16.7 times more Fat, 10.9 times more Omega 3, 23.2 times more Omega 6, 4.1 times more Carbohydrate, 47.2 times more Sugars and 4.2 times more Fiber than Baked Whole Red Potatoes.
Both Sweetened Dried Blueberries and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Sweetened Dried Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.