Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Litchis:
Sweetened Dried Blueberries have 8.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 33.6 times more Vitamin E and 148.5 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 3 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Litchis have similar amounts of Vitamin B9 per 14 oz.
Both Sweetened Dried Blueberries as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Litchis:
Sweetened Dried Blueberries have 3.8 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 7 times more Zinc than Raw Litchis.
While Raw Litchis contain 5.5 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Litchis have similar amounts of Copper, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Blueberries have 4.8 times more Energy, 5.7 times more Fat, 2.5 times more Omega 3, 17 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 5.8 times more Fiber and 3 times more Protein than Raw Litchis.
Both Sweetened Dried Blueberries as well as Raw Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.