Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Boiled California Red Kidney Beans:
Sweetened Dried Blueberries have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 1.8 times more Zinc and 4.5 times more Water than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Blueberries have 2.6 times more Energy, 27.8 times more Fat, 5.1 times more Omega 3, 56.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled California Red Kidney Beans have similar amounts of Fiber per 14 oz.
Both Sweetened Dried Blueberries as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.