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Comparing Nutrients in 14 ounces Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute
7%
6%
87%
Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
14 oz ▼

Macro Nutrients

49.3%1429kcal
Energy
0.82%24kcal
1429 kcalvs24 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
0.16%0.16g
10 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.48%2.4g
Saturated Fat
0.12%0.04g
2.4 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.6%0.33g
Omega 3
0.25%0.004g
0.33 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.5%4.5g
Omega 6
0.44%0.075g
4.5 gvs0.075 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
3.97%5.16g
311 gvs5.16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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243%92g
Fiber
4.18%1.6g
92 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.6%24g
Protein
0.71%0.4g
24 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg
Vitamin B1
2.3%0.028mg
Thiamine
1.64 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
0.61%0.008mg
Riboflavin
0.38 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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438%70mg
Vitamin B3
7.3%1.17mg
Niacin, nicotinic acid, niacinamide
70 mgvs1.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
112%5.6mg
Vitamin B5
1.83%0.091mg
Pantothenic acid
5.6 mgvs0.091 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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228%2.96mg
Vitamin B6
3.66%0.048mg
Pyridoxine
2.96 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%206μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
206 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
3.9 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.35 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%230mg
Calcium
1.6%16mg
230 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
5.73%0.052mg
0.83 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18.3mg
Iron
3.97%0.32mg
18.3 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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231%968mg
Magnesium
4.72%20mg
968 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.37mg
Manganese
3.28%0.075mg
4.37 mgvs0.075 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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329%2302mg
Phosphorus
5.67%39.7mg
2302 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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285%9696mg
Potassium
4.8%163mg
9696 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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463%254μg
Selenium
7.94%4.37μg
254 μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%329mg
Sodium
1.32%20mg
329 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg
Zinc
0.36%0.04mg
2.02 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.7g
Water
10.6%390g
31.7 gvs390 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: