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Comparing Nutrients in 14 ounces Cereal Coffee SubstituteVS Cranberry-apple Juice Drink, Bottled

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute
7%
6%
87%
Cranberry-apple Juice Drink, Bottled
0%
2%
98%
14 oz ▼

Macro Nutrients

49.3%1429kcal
Energy
8.62%250kcal
1429 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
0.45%0.44g
10 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.48%2.4g
Saturated Fat
0.16%0.052g
2.4 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.6%0.33g
Omega 3
4.2%0.067g
0.33 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.5%4.5g
Omega 6
0.79%0.13g
4.5 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
48.4%63g
311 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g
Sugars
79.4%57.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs57.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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243%92g
Fiber
0%0g
92 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.6%24g
Protein
0%0g
24 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
137%1.64mg
Vitamin B1
0%0mg
Thiamine
1.64 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
0%0mg
Riboflavin
0.38 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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438%70mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
70 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.6mg
Vitamin B5
0%0mg
Pantothenic acid
5.6 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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228%2.96mg
Vitamin B6
0%0mg
Pyridoxine
2.96 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%206μg
Vitamin B9
0%0μg
Folates and Folic Acid
206 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
174%157mg
Ascorbic acid
0 mgvs157 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg
Vitamin E
3.18%0.48mg
Tocopherols and Tocotrienols
3.9 mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
1.65%2μg
Phytomenadione or phylloquinone
6.35 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%230mg
Calcium
1.2%12mg
230 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
4.4%0.04mg
0.83 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8.2%328μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs328 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18.3mg
Iron
3.47%0.28mg
18.3 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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231%968mg
Magnesium
0.94%3.97mg
968 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.37mg
Manganese
5%0.12mg
4.37 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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329%2302mg
Phosphorus
1.13%7.94mg
2302 mgvs7.94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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285%9696mg
Potassium
2%67.5mg
9696 mgvs67.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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463%254μg
Selenium
0%0μg
254 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%329mg
Sodium
0.53%7.94mg
329 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg
Zinc
0.72%0.079mg
2.02 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.7g
Water
9%333g
31.7 gvs333 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:
Comparison of macro-nutrients per 14 ounces:



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