Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Cranberry-apple Juice Drink, Bottled

Weight per 300 calories

Cereal Coffee Substitute

83.3g

Cranberry-apple Juice Drink, Bottled

476g

Cereal Coffee Substitute has 5.7 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute

87%

Cranberry-apple Juice Drink, Bottled

98%

300 kcal ▼

Macro Nutrients

Cereal Coffee Substitutevs Cranberry-apple Juice Drink, Bottled

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

0.54%0.52g

2.1 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

0.19%0.062g

0.5 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.32%0.069g

Omega 3

5.06%0.081g

0.069 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.56%0.95g

Omega 6

0.95%0.16g

0.95 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.4g

Carbohydrate

58%75.5g

65.4 gvs75.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.32%3.86g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.86 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

0%0g

19.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.94%5g

Protein

0%0g

5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereal Coffee Substitutevs Cranberry-apple Juice Drink, Bottled

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.7%0.34mg

Vitamin B1

0%0mg

Thiamine

0.34 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

0%0mg

Riboflavin

0.079 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.5%1.18mg

Vitamin B5

0%0mg

Pantothenic acid

1.18 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

0%0mg

Pyridoxine

0.62 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

43.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

209%188mg

Ascorbic acid

0 mgvs188 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

3.8%0.57mg

Tocopherols and Tocotrienols

0.82 mgvs0.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.33μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

1.33 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereal Coffee Substitutevs Cranberry-apple Juice Drink, Bottled

4.83%48.3mg

Calcium

1.43%14.3mg

48.3 mgvs14.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

5.3%0.048mg

0.17 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

9.85%394μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs394 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.83mg

Iron

4.17%0.33mg

3.83 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.4%203mg

Magnesium

1.13%4.76mg

203 mgvs4.76 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

6%0.14mg

0.92 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%483mg

Phosphorus

1.36%9.52mg

483 mgvs9.52 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2036mg

Potassium

2.4%81mg

2036 mgvs81 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.4μg

Selenium

0%0μg

53.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.63%9.52mg

69 mgvs9.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.86%0.43mg

Zinc

0.87%0.095mg

0.43 mgvs0.095 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.66g

Water

10.8%399g

6.66 gvs399 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

Cereal Coffee Substitute Powder has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

Cereal Coffee Substitute Powder has 3.4 times more Calcium, 3.6 times more Copper, 11.5 times more Iron, 42.7 times more Magnesium, 6.6 times more Manganese, 50.8 times more Phosphorus, 25.1 times more Potassium, more Selenium, 7.3 times more Sodium and 4.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 59.9 times more Water than Cereal Coffee Substitute Powder.

Comparison of macro-nutrients per 300 calories:

Cereal Coffee Substitute Powder has 5.8 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 17.9 times more Sugars than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Cranberry-apple Juice Drink, Bottled have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute Cranberry-apple Juice Drink, BottledVS Prepared With Water Cereal Grain Beverage Coffee SubstituteCereal Coffee SubstituteVS Hard Lemonade Malt Beer Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Compare Foods

Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Cranberry-apple Juice Drink, Bottled

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: