Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 500 calories

Cereal Coffee Substitute

139g

Prepared With Water Cereal Grain Beverage Coffee Substitute

8333g

Cereal Coffee Substitute has 60 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute

87%

Prepared With Water Cereal Grain Beverage Coffee Substitute

87%

500 kcal ▼

Macro Nutrients

Cereal Coffee Substitutevs Prepared With Water Cereal Grain Beverage Coffee Substitute

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

3.44%3.33g

3.5 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

2.6%0.83g

0.84 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g

Omega 3

5.2%0.083g

0.12 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.26%1.58g

Omega 6

9.3%1.6g

1.58 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.8%109g

Carbohydrate

83.3%108g

109 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.87%6.43g

Sugars

9.2%6.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs6.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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85%32.4g

Fiber

87.7%33.3g

32.4 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.35g

Protein

15%8.33g

8.35 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cereal Coffee Substitutevs Prepared With Water Cereal Grain Beverage Coffee Substitute

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.57mg

Vitamin B1

48.6%0.58mg

Thiamine

0.57 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

13%0.17mg

Riboflavin

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

153%24.5mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs24.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.96mg

Vitamin B5

38.3%1.9mg

Pantothenic acid

1.96 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B6

77%1mg

Pyridoxine

1.04 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.2μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

72.2 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg

Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

1.36 mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.85%2.22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereal Coffee Substitutevs Prepared With Water Cereal Grain Beverage Coffee Substitute

8.06%80.6mg

Calcium

33.3%333mg

80.6 mgvs333 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

120%1.1mg

0.29 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

83.3%6.67mg

6.4 mgvs6.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.7%339mg

Magnesium

99%417mg

339 mgvs417 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.4%1.53mg

Manganese

69%1.6mg

1.53 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg

Phosphorus

119%833mg

806 mgvs833 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3393mg

Potassium

100%3417mg

3393 mgvs3417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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162%89μg

Selenium

167%92μg

89 μgvs92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.7%115mg

Sodium

27.8%417mg

115 mgvs417 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.44%0.71mg

Zinc

7.58%0.83mg

0.71 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

222%8198g

11 gvs8198 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.3 times more Vitamin B2 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 500 kcal.
Both Cereal Coffee Substitute Powder as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

Prepared With Water Cereal Grain Beverage Coffee Substitute contains 4.1 times more Calcium, 3.8 times more Copper, 3.6 times more Sodium and 738.7 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereal Coffee Substitute Powder has 1.4 times more Omega 3 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Cereal Coffee Substitute Powder and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Cereal Coffee Substitute Powder as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereal Coffee SubstituteVS Cranberry-apple Juice Drink, BottledPrepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, Bottled

Compare Foods

Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: