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Comparing Nutrients in 1 pound Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute
7%
6%
87%
Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
1 lb ▼

Macro Nutrients

56.3%1633kcal
Energy
0.94%27.2kcal
1633 kcalvs27.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.8%11.4g
Fat
0.19%0.18g
11.4 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.55%2.74g
Saturated Fat
0.14%0.045g
2.74 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.5%0.38g
Omega 3
0.28%0.005g
0.38 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.3%5.14g
Omega 6
0.51%0.086g
5.14 gvs0.086 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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274%356g
Carbohydrate
4.54%5.9g
356 gvs5.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g
Sugars
0.5%0.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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278%106g
Fiber
4.77%1.8g
106 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.7%27.3g
Protein
0.81%0.45g
27.3 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
156%1.87mg
Vitamin B1
2.65%0.032mg
Thiamine
1.87 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
0.7%0.009mg
Riboflavin
0.43 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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501%80mg
Vitamin B3
8.33%1.33mg
Niacin, nicotinic acid, niacinamide
80 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
128%6.4mg
Vitamin B5
2.1%0.1mg
Pantothenic acid
6.4 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
261%3.4mg
Vitamin B6
4.2%0.054mg
Pyridoxine
3.4 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
236 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.6%4.45mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
4.45 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.26 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.3%263mg
Calcium
1.8%18mg
263 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.94mg
Copper
6.55%0.059mg
0.94 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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261%21mg
Iron
4.54%0.36mg
21 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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264%1107mg
Magnesium
5.4%22.7mg
1107 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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217%5mg
Manganese
3.75%0.086mg
5 mgvs0.086 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
376%2631mg
Phosphorus
6.48%45.4mg
2631 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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326%11081mg
Potassium
5.47%186mg
11081 mgvs186 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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529%291μg
Selenium
9.07%5μg
291 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%376mg
Sodium
1.5%22.7mg
376 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
0.41%0.045mg
2.3 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.2g
Water
12%446g
36.2 gvs446 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparing minerals per 1 pound for Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: