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Comparing Nutrients in 7 ounces Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute
7%
6%
87%
Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
7 oz ▼

Macro Nutrients

24.6%714kcal
Energy
0.41%12kcal
714 kcalvs12 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.16%5g
Fat
0.082%0.079g
5 gvs0.079 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.74%1.2g
Saturated Fat
0.062%0.02g
1.2 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.3%0.16g
Omega 3
0.12%0.002g
0.16 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.2%2.25g
Omega 6
0.22%0.038g
2.25 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%156g
Carbohydrate
2%2.58g
156 gvs2.58 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g
Sugars
0.22%0.16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.2 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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122%46.2g
Fiber
2.1%0.79g
46.2 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g
Protein
0.35%0.2g
12 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.3%0.82mg
Vitamin B1
1.16%0.014mg
Thiamine
0.82 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg
Vitamin B2
0.31%0.004mg
Riboflavin
0.19 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg
Vitamin B3
3.65%0.58mg
Niacin, nicotinic acid, niacinamide
35 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg
Vitamin B5
0.91%0.046mg
Pantothenic acid
2.8 mgvs0.046 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.5mg
Vitamin B6
1.83%0.024mg
Pyridoxine
1.5 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.8%103μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
103 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.94mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
1.94 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.18 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.5%115mg
Calcium
0.79%7.94mg
115 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg
Copper
2.87%0.026mg
0.41 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.13mg
Iron
2%0.16mg
9.13 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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115%484mg
Magnesium
2.36%9.92mg
484 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.2mg
Manganese
1.64%0.038mg
2.2 mgvs0.038 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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164%1151mg
Phosphorus
2.83%20mg
1151 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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143%4848mg
Potassium
2.4%81.4mg
4848 mgvs81.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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231%127μg
Selenium
3.97%2.2μg
127 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg
Sodium
0.66%9.92mg
165 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg
Zinc
0.18%0.02mg
1 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
5.28%195g
16 gvs195 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: