Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 100 calories

Cereal Coffee Substitute

28g

Prepared With Water Cereal Grain Beverage Coffee Substitute

1667g

Cereal Coffee Substitute has 60 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Which food has more nutrients per 100 calories - Cereal Coffee Substitute or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute

87%

Prepared With Water Cereal Grain Beverage Coffee Substitute

87%

100 kcal ▼

Macro Nutrients

Cereal Coffee Substitutevs Prepared With Water Cereal Grain Beverage Coffee Substitute

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.69%0.67g

0.7 gvs0.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.52%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

1.04%0.017g

0.023 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.85%0.32g

Omega 6

1.86%0.32g

0.32 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.8%21.8g

Carbohydrate

16.7%21.7g

21.8 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.77%1.3g

Sugars

1.84%1.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs1.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.47g

Fiber

17.5%6.67g

6.47 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

2.98%1.67g

1.67 gvs1.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereal Coffee Substitutevs Prepared With Water Cereal Grain Beverage Coffee Substitute

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.56%0.11mg

Vitamin B1

9.72%0.12mg

Thiamine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.03%0.026mg

Vitamin B2

2.56%0.033mg

Riboflavin

0.026 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

30.6%4.9mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.83%0.39mg

Vitamin B5

7.67%0.38mg

Pantothenic acid

0.39 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.6%14.4μg

Vitamin B9

4.17%16.7μg

Folates and Folic Acid

14.4 μgvs16.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

2.22%0.33mg

Tocopherols and Tocotrienols

0.27 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.37%0.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereal Coffee Substitutevs Prepared With Water Cereal Grain Beverage Coffee Substitute

1.6%16mg

Calcium

6.67%66.7mg

16 mgvs66.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.4%0.058mg

Copper

24%0.22mg

0.058 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

16.7%1.33mg

1.28 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.8mg

Magnesium

20%83.3mg

67.8 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

13.8%0.32mg

0.31 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg

Phosphorus

24%167mg

161 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%679mg

Potassium

20%683mg

679 mgvs683 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.4%18μg

Selenium

33.3%18.3μg

18 μgvs18.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.54%23mg

Sodium

5.56%83.3mg

23 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

1.5%0.17mg

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

44.3%1640g

2.2 gvs1640 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.3 times more Vitamin B2 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 kcal.
Both Cereal Coffee Substitute Powder as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

Prepared With Water Cereal Grain Beverage Coffee Substitute contains 4.1 times more Calcium, 3.8 times more Copper, 3.6 times more Sodium and 738.7 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereal Coffee Substitute Powder has 1.4 times more Omega 3 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Cereal Coffee Substitute Powder and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 kcal.
Both Cereal Coffee Substitute Powder as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereal Coffee SubstituteVS Cranberry-apple Juice Drink, BottledPrepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, Bottled

Compare Foods

Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereal Coffee Substitute or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: