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Comparing Nutrients in 100 grams Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute
7%
6%
87%
Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
100 g ▼

Macro Nutrients

12.4%360kcal
Energy
0.21%6kcal
360 kcalvs6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.52g
Fat
0.041%0.04g
2.52 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.6g
Saturated Fat
0.031%0.01g
0.6 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
0.063%0.001g
0.083 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.67%1.13g
Omega 6
0.11%0.019g
1.13 gvs0.019 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.3%78.4g
Carbohydrate
1%1.3g
78.4 gvs1.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g
Sugars
0.11%0.08g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.63 gvs0.08 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.3%23.3g
Fiber
1.05%0.4g
23.3 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g
Protein
0.18%0.1g
6 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg
Vitamin B1
0.58%0.007mg
Thiamine
0.41 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg
Vitamin B2
0.15%0.002mg
Riboflavin
0.095 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.7mg
Vitamin B3
1.84%0.29mg
Niacin, nicotinic acid, niacinamide
17.7 mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg
Vitamin B5
0.46%0.023mg
Pantothenic acid
1.4 mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.5%0.75mg
Vitamin B6
0.92%0.012mg
Pyridoxine
0.75 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
52 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.53%0.98mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.98 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
0.4%4mg
58 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
1.44%0.013mg
0.21 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg
Iron
1%0.08mg
4.6 mgvs0.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58%244mg
Magnesium
1.2%5mg
244 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg
Manganese
0.83%0.019mg
1.1 mgvs0.019 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%580mg
Phosphorus
1.43%10mg
580 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2443mg
Potassium
1.2%41mg
2443 mgvs41 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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117%64μg
Selenium
2%1.1μg
64 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg
Sodium
0.33%5mg
83 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.64%0.51mg
Zinc
0.091%0.01mg
0.51 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8g
Water
2.66%98g
8 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: