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Comparing Nutrients in 14 ounces Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, Bottled

Macros Ratio

Protein Fat Carbs

Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
Cranberry-apple Juice Drink, Bottled
0%
2%
98%
14 oz ▼

Macro Nutrients

0.82%24kcal
Energy
8.62%250kcal
24 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
0.45%0.44g
0.16 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g
Saturated Fat
0.16%0.052g
0.04 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
4.2%0.067g
0.004 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g
Omega 6
0.79%0.13g
0.075 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.97%5.16g
Carbohydrate
48.4%63g
5.16 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.44%0.32g
Sugars
79.4%57.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.32 gvs57.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.028mg
Vitamin B1
0%0mg
Thiamine
0.028 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B2
0%0mg
Riboflavin
0.008 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.83%0.091mg
Vitamin B5
0%0mg
Pantothenic acid
0.091 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg
Vitamin B6
0%0mg
Pyridoxine
0.048 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
174%157mg
Ascorbic acid
0 mgvs157 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
3.18%0.48mg
Tocopherols and Tocotrienols
0.079 mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.65%2μg
Phytomenadione or phylloquinone
0 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
1.2%12mg
16 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg
Copper
4.4%0.04mg
0.052 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8.2%328μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs328 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
3.47%0.28mg
0.32 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
0.94%3.97mg
20 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.28%0.075mg
Manganese
5%0.12mg
0.075 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
1.13%7.94mg
39.7 mgvs7.94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg
Potassium
2%67.5mg
163 mgvs67.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg
Selenium
0%0μg
4.37 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
0.53%7.94mg
20 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.72%0.079mg
0.04 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%390g
Water
9%333g
390 gvs333 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:
Comparing minerals per 14 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:
Comparison of macro-nutrients per 14 ounces:



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