Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:
Boiled and Drained Sprouted Pinto Beans with Salt have 2.5 times more Vitamin B5 than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.6 times more Copper and 47.8 times more Sodium than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans with Salt have 3.3 times more Omega 3 than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.6 times more Energy and 2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Protein per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.