Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:
Boiled and Drained Sprouted Pinto Beans with Salt have 3.2 times more Vitamin B5 than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.9 times more Copper, 3 times more Selenium and 1.2 times more Sodium than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 2.9 times more Calcium, 2.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.3 times more Omega 3 than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.