Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Boiled Green Snap Beans with Salt

Weight per 500 calories

Boiled Sprouted Pinto Beans with Salt

2500g

Boiled Green Snap Beans with Salt

1429g

Boiled and Drained Green Snap Beans with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Green Snap Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

Boiled Green Snap Beans with Salt

18%

76%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Saltvs Boiled Green Snap Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g

Fat

4.12%4g

8 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

2.86%0.91g

0.98 gvs0.91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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184%2.95g

Omega 3

79.5%1.27g

2.95 gvs1.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.85%1.68g

Omega 6

4.7%0.8g

1.68 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.3%87.5g

Carbohydrate

86.6%113g

87.5 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

71.5%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

120%45.7g

NA gvs45.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83%46.5g

Protein

48.2%27g

46.5 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Pinto Beans with Saltvs Boiled Green Snap Beans with Salt

0%0μg

Vitamin A

55.6%500μg

RAE, retinol activity equivalents

0 μgvs500 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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140%1.68mg

Vitamin B1

88%1.06mg

Thiamine

1.68 mgvs1.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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113%1.48mg

Vitamin B2

107%1.4mg

Riboflavin

1.48 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

55%8.77mg

Niacin, nicotinic acid, niacinamide

18 mgvs8.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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118%5.88mg

Vitamin B5

21%1.06mg

Pantothenic acid

5.88 mgvs1.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B6

61.5%0.8mg

Pyridoxine

1.35 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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181%725μg

Vitamin B9

118%471μg

Folates and Folic Acid

725 μgvs471 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%153mg

Vitamin C

154%139mg

Ascorbic acid

153 mgvs139 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.57mg

Tocopherols and Tocotrienols

NA mgvs6.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

570%684μg

Phytomenadione or phylloquinone

NA μgvs684 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Pinto Beans with Saltvs Boiled Green Snap Beans with Salt

37.5%375mg

Calcium

63%629mg

375 mgvs629 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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297%2.68mg

Copper

90%0.81mg

2.68 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

116%9.3mg

16.5 mgvs9.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

61.2%257mg

450 mgvs257 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.08mg

Manganese

177%4.07mg

3.08 mgvs4.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

59%414mg

750 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2450mg

Potassium

61.3%2086mg

2450 mgvs2086 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

5.2%2.86μg

15 μgvs2.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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478%7175mg

Sodium

228%3414mg

7175 mgvs3414 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.6%4.25mg

Zinc

32.5%3.57mg

4.25 mgvs3.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63%2335g

Water

34.4%1275g

2335 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin B2 and Vitamin C per 500 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans with Salt vs Boiled Green Snap Beans with Salt:

Boiled and Drained Sprouted Pinto Beans with Salt have 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.7 times more Calcium and 1.3 times more Manganese than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Sprouted Pinto Beans with Salt have 2 times more Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Sprouted Pinto Beans with SaltVS Yellow Snap BeansBoiled Green Snap Beans with SaltVS Yellow Snap BeansBoiled Sprouted Pinto Beans with SaltVS Boiled Yellow Snap BeansBoiled Green Snap Beans with SaltVS Boiled Yellow Snap Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Boiled Green Snap Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Green Snap Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: