Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Weight per 500 calories

Boiled Sprouted Pinto Beans with Salt

2500g

Yellow Snap Beans

1613g

Raw Yellow Snap Beans have 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

Yellow Snap Beans

20%

77%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g

Fat

2%1.94g

8 gvs1.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

1.3%0.42g

0.98 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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184%2.95g

Omega 3

36.3%0.58g

2.95 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.85%1.68g

Omega 6

2.2%0.37g

1.68 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.3%87.5g

Carbohydrate

88.5%115g

87.5 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

72.7%52.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs52.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

144%55g

NA gvs55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83%46.5g

Protein

52.4%29.4g

46.5 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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140%1.68mg

Vitamin B1

113%1.35mg

Thiamine

1.68 mgvs1.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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113%1.48mg

Vitamin B2

130%1.7mg

Riboflavin

1.48 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

76%12mg

Niacin, nicotinic acid, niacinamide

18 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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118%5.88mg

Vitamin B5

30.3%1.5mg

Pantothenic acid

5.88 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B6

92%1.2mg

Pyridoxine

1.35 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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181%725μg

Vitamin B9

149%597μg

Folates and Folic Acid

725 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%153mg

Vitamin C

292%263mg

Ascorbic acid

153 mgvs263 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

NA mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

581%697μg

Phytomenadione or phylloquinone

NA μgvs697 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

37.5%375mg

Calcium

59.7%597mg

375 mgvs597 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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297%2.68mg

Copper

124%1.1mg

2.68 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

210%16.8mg

16.5 mgvs16.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

96%403mg

450 mgvs403 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.08mg

Manganese

150%3.45mg

3.08 mgvs3.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

87.6%613mg

750 mgvs613 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2450mg

Potassium

99%3371mg

2450 mgvs3371 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

17.6%9.68μg

15 μgvs9.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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478%7175mg

Sodium

6.45%97mg

7175 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.6%4.25mg

Zinc

35%3.87mg

4.25 mgvs3.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63%2335g

Water

39.4%1456g

2335 gvs1456 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Vitamin B2 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:

Boiled and Drained Sprouted Pinto Beans with Salt have 2.4 times more Copper, 1.2 times more Phosphorus, 1.6 times more Selenium, 74.1 times more Sodium and 1.6 times more Water than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.6 times more Calcium and 1.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Iron, Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Sprouted Pinto Beans with Salt have 4.1 times more Fat, 5.1 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Sprouted Pinto Beans with SaltVS Boiled Green Snap Beans with SaltYellow Snap BeansVS Boiled Green Snap Beans with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: