Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Weight per 300 calories

Boiled Sprouted Pinto Beans with Salt

1500g

Yellow Snap Beans

968g

Raw Yellow Snap Beans have 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

Yellow Snap Beans

20%

77%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.95%4.8g

Fat

1.2%1.16g

4.8 gvs1.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.83%0.59g

Saturated Fat

0.79%0.25g

0.59 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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111%1.77g

Omega 3

21.8%0.35g

1.77 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

1.3%0.22g

1 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.4%52.5g

Carbohydrate

53%69g

52.5 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

43.6%31.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs31.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

86.6%33g

NA gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

31.5%17.6g

28 gvs17.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.8%1mg

Vitamin B1

67.7%0.81mg

Thiamine

1 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68%0.89mg

Vitamin B2

78%1mg

Riboflavin

0.89 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

45.5%7.28mg

Niacin, nicotinic acid, niacinamide

11 mgvs7.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.5%3.53mg

Vitamin B5

18%0.91mg

Pantothenic acid

3.53 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

55%0.72mg

Pyridoxine

0.81 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg

Vitamin B9

89.5%358μg

Folates and Folic Acid

435 μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg

Vitamin C

175%158mg

Ascorbic acid

92 mgvs158 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.5%3.97mg

Tocopherols and Tocotrienols

NA mgvs3.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

348%418μg

Phytomenadione or phylloquinone

NA μgvs418 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Pinto Beans with Saltvs Yellow Snap Beans

22.5%225mg

Calcium

36%358mg

225 mgvs358 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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178%1.6mg

Copper

74%0.67mg

1.6 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.9mg

Iron

126%10mg

9.9 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

57.6%242mg

270 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.2%1.85mg

Manganese

90%2.07mg

1.85 mgvs2.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.3%450mg

Phosphorus

52.5%368mg

450 mgvs368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.2%1470mg

Potassium

59.5%2023mg

1470 mgvs2023 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

10.6%5.8μg

9 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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287%4305mg

Sodium

3.87%58mg

4305 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

21%2.32mg

2.55 mgvs2.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1401g

Water

23.6%874g

1401 gvs874 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans with Salt vs Yellow Snap Beans:

Boiled and Drained Sprouted Pinto Beans with Salt have 2.4 times more Copper, 1.2 times more Phosphorus, 1.6 times more Selenium, 74.1 times more Sodium and 1.6 times more Water than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.6 times more Calcium and 1.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Iron, Magnesium, Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Sprouted Pinto Beans with Salt have 4.1 times more Fat, 5.1 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Yellow Snap Beans have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Sprouted Pinto Beans with SaltVS Boiled Green Snap Beans with SaltYellow Snap BeansVS Boiled Green Snap Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans with SaltVS Yellow Snap Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Yellow Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: