Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
Raw Yellow Snap Beans have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
Both Raw Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Raw Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
Raw Yellow Snap Beans have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Manganese and 39.8 times more Sodium than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Snap Beans with Salt contain 2.5 times more Omega 3 than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.