Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Blanched Almonds:
Raw Sprouted Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Blanched Almonds:
Raw Sprouted Kidney Beans have 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 6.5 times more Copper, 4 times more Iron, 12.8 times more Magnesium, 10.1 times more Manganese, 13 times more Phosphorus, 3.5 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 7.4 times more Zinc than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Kidney Beans have 42.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 105 times more Fat, 54.9 times more Saturated Fat, 115.6 times more Omega 6, 4.6 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.