Comparing Nutrients in 7 ounces Sprouted Kidney BeansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Sprouted Kidney Beansvs Blanched Almonds

2%57.5kcal

Energy

40.4%1171kcal

57.5 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

107%104g

0.99 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

24.5%7.84g

0.14 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

0.5%0.008g

0.34 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

144%24.5g

0.21 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.26%8.14g

Carbohydrate

28.5%37g

8.14 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

51.7%19.6g

NA gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

76%42.5g

8.33 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

31.6%0.38mg

Thiamine

0.73 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

109%1.4mg

Riboflavin

0.5 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.2%5.8mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.73 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

117 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.3%76.8mg

Vitamin C

0%0mg

Ascorbic acid

76.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

314%47mg

Tocopherols and Tocotrienols

NA mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Blanched Almonds

3.37%33.7mg

Calcium

47%468mg

33.7 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

226%2.04mg

0.32 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

81.4%6.5mg

1.6 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

127%532mg

41.7 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg

Manganese

158%3.64mg

0.36 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

136%955mg

73.4 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg

Potassium

38.5%1308mg

371 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

11.5%6.35μg

1.2 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

2.5%37.7mg

12 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

53.6%5.9mg

0.79 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g

Water

0.24%8.95g

180 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Blanched Almonds:

Raw Sprouted Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Blanched Almonds:

Raw Sprouted Kidney Beans have 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 6.5 times more Copper, 4 times more Iron, 12.8 times more Magnesium, 10.1 times more Manganese, 13 times more Phosphorus, 3.5 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 7.4 times more Zinc than Raw Sprouted Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Kidney Beans have 42.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 105 times more Fat, 54.9 times more Saturated Fat, 115.6 times more Omega 6, 4.6 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted Kidney BeansVS Boiled Sprouted Kidney BeansBlanched AlmondsVS Boiled Sprouted Kidney BeansSprouted Kidney BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Sprouted Kidney BeansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: