Comparing Nutrients in 100 grams Sprouted Kidney BeansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Sprouted Kidney Beansvs Blanched Almonds

1%29kcal

Energy

20.3%590kcal

29 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

54%52.5g

0.5 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.072g

Saturated Fat

12.4%3.95g

0.072 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

0.25%0.004g

0.17 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

72.7%12.4g

0.11 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.15%4.1g

Carbohydrate

14.4%18.7g

4.1 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26%9.9g

NA gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

38.2%21.4g

4.2 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

16%0.19mg

Thiamine

0.37 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.25 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.92mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

2.92 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.36%0.37mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.37 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.085 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.8%59μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

59 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43%38.7mg

Vitamin C

0%0mg

Ascorbic acid

38.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

NA mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Blanched Almonds

1.7%17mg

Calcium

23.6%236mg

17 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.7%0.16mg

Copper

114%1.03mg

0.16 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

41%3.28mg

0.81 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

64%268mg

21 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg

Manganese

79.8%1.84mg

0.18 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

68.7%481mg

37 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg

Potassium

19.4%659mg

187 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

5.8%3.2μg

0.6 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

1.27%19mg

6 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

27%2.97mg

0.4 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

0.12%4.5g

91 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Blanched Almonds:

Raw Sprouted Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Kidney Beans vs Blanched Almonds:

Raw Sprouted Kidney Beans have 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 6.5 times more Copper, 4 times more Iron, 12.8 times more Magnesium, 10.1 times more Manganese, 13 times more Phosphorus, 3.5 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 7.4 times more Zinc than Raw Sprouted Kidney Beans.

Comparison of macro-nutrients per 100 grams:

Raw Sprouted Kidney Beans have 42.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 105 times more Fat, 54.9 times more Saturated Fat, 115.6 times more Omega 6, 4.6 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted Kidney BeansVS Boiled Sprouted Kidney BeansBlanched AlmondsVS Boiled Sprouted Kidney BeansSprouted Kidney BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Sprouted Kidney BeansVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: