Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Roasted Almonds:
Raw Sprouted Kidney Beans have 4.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Sprouted Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Roasted Almonds:
Raw Sprouted Kidney Beans have 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 6.9 times more Copper, 4.6 times more Iron, 13.3 times more Magnesium, 12.3 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 8.3 times more Zinc than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Kidney Beans have 16.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 5.1 times more Carbohydrate and 5 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.