Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Canned Carrots with Liquids and Salt:
Raw Pearled Barley has 10.1 times more Vitamin B1, 4.2 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Canned Carrots with Liquids and Salt:
Raw Pearled Barley has 4.1 times more Copper, 4.8 times more Iron, 8.8 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 1.6 times more Potassium, 94.3 times more Selenium and 7.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 9.2 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pearled Barley has 15.3 times more Energy, 8.3 times more Fat, 6.9 times more Omega 3, 9 times more Omega 6, 14.5 times more Carbohydrate, 8.7 times more Fiber and 17.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.