Lets compare vitamin content per 14 ounces of Pearled Barley vs Tomatoes:
Cooked Pearled Barley has 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 54 times more Vitamin E and 9.9 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Pearled Barley as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pearled Barley vs Tomatoes:
Cooked Pearled Barley has 1.8 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Potassium and 1.4 times more Water than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Pearled Barley has 6.8 times more Energy, 7 times more Omega 3, 2.4 times more Omega 6, 7.3 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.4 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.