Lets compare vitamin content per 14 ounces of Pearled Barley vs Oranges:
Cooked Pearled Barley has 1.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Pearled Barley as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pearled Barley vs Oranges:
Cooked Pearled Barley has 2.3 times more Copper, 13.3 times more Iron, 2.2 times more Magnesium, 10.4 times more Manganese, 3.9 times more Phosphorus, 17.2 times more Selenium and 11.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
Cooked Pearled Barley has 2.6 times more Energy, 3 times more Omega 3, 10.7 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 33.4 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.