Lets compare vitamin content per 14 ounces of Barley Malt flour vs Oranges:
Barley malt flour has 3.6 times more Vitamin B1, 7.7 times more Vitamin B2, 20 times more Vitamin B3, 2.3 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 88.7 times more Vitamin C than Barley malt flour.
Both Barley malt flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley Malt flour vs Oranges:
Barley malt flour has 6 times more Copper, 47.1 times more Iron, 9.7 times more Magnesium, 47.7 times more Manganese, 21.6 times more Phosphorus, 1.2 times more Potassium, 75.4 times more Selenium and 29.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.6 times more Water than Barley malt flour.
Both Barley malt flour and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley malt flour has 7.7 times more Energy, 15.3 times more Fat, 25.7 times more Saturated Fat, 13.6 times more Omega 3, 47.7 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 10.9 times more Protein than Raw Oranges.
While Raw Oranges contain 11.7 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.