Lets compare vitamin content per 14 ounces of Barley Malt flour vs California Red Kidney Beans:
Barley malt flour has 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 10.4 times more Vitamin B9 and 7.5 times more Vitamin C than Barley malt flour.
Both Barley malt flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley Malt flour vs California Red Kidney Beans:
Barley malt flour has 11.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 4.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 6.7 times more Potassium than Barley malt flour.
Both Barley malt flour and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley malt flour has 7.4 times more Fat, 10.7 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Barley malt flour.
Both Barley malt flour and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 14 oz.
Both Barley malt flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.