Lets compare vitamin content per 14 ounces of Hulled Barley vs Almonds:
Hulled Barley has 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 45 times more Vitamin E than Hulled Barley.
Both Hulled Barley as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hulled Barley vs Almonds:
Hulled Barley has 9.2 times more Selenium than Almonds.
While Almonds contain 8.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Hulled Barley.
Both Hulled Barley and Almonds have similar amounts of Iron, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hulled Barley has 36.7 times more Omega 3, 3.4 times more Carbohydrate and 1.4 times more Fiber than Almonds.
While Almonds contain 1.6 times more Energy, 21.7 times more Fat, 7.9 times more Saturated Fat, 12.3 times more Omega 6, 5.4 times more Sugars and 1.7 times more Protein than Hulled Barley.
Both Hulled Barley as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.