Lets compare vitamin content per 14 ounces of Barley flour vs Oat Flour:
Barley flour or meal has 4.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Partially Debranned Oat Flour have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Barley flour or meal as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley flour vs Oat Flour:
Partially Debranned Oat Flour contains 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Sodium and 1.6 times more Zinc than Barley flour or meal.
Both Barley flour or meal and Partially Debranned Oat Flour have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley flour or meal has 1.6 times more Fiber than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 5.7 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Barley flour or meal.
Both Barley flour or meal and Partially Debranned Oat Flour have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Barley flour or meal as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.