Lets compare vitamin content per 14 ounces of Barley flour vs Broccoli:
Barley flour or meal has 5.2 times more Vitamin B1, 9.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 46.2 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Barley flour or meal as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley flour vs Broccoli:
Barley flour or meal has 7 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 15.1 times more Selenium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 8.3 times more Sodium and 7.4 times more Water than Barley flour or meal.
Both Barley flour or meal and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley flour or meal has 10.1 times more Energy, 4.3 times more Fat, 2.9 times more Saturated Fat, 1.2 times more Omega 3, 14.2 times more Omega 6, 11.2 times more Carbohydrate, 3.9 times more Fiber and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.