Lets compare vitamin content per 14 ounces of Bananas vs Blanched Almonds:
Raw Bananas have 3.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B1, 9.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 237.5 times more Vitamin E than Raw Bananas.
Both Raw Bananas and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Bananas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Bananas vs Blanched Almonds:
Raw Bananas have 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 13.2 times more Copper, 12.6 times more Iron, 9.9 times more Magnesium, 6.8 times more Manganese, 21.9 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 19 times more Sodium and 19.8 times more Zinc than Raw Bananas.
Comparison of macro-nutrients per 14 ounces:
Raw Bananas have 6.8 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 159.2 times more Fat, 35.3 times more Saturated Fat, 268.8 times more Omega 6, 3.8 times more Fiber and 19.6 times more Protein than Raw Bananas.
Both Raw Bananas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.