Lets compare vitamin content per 14 ounces of Bananas vs Roasted Almonds:
Raw Bananas have 2.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B1, 16.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 239 times more Vitamin E than Raw Bananas.
Both Raw Bananas and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Bananas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Bananas vs Roasted Almonds:
Raw Bananas have 31.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 14.1 times more Copper, 14.3 times more Iron, 10.3 times more Magnesium, 8.3 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 22.1 times more Zinc than Raw Bananas.
Comparison of macro-nutrients per 14 ounces:
Raw Bananas have 2.7 times more Omega 3, 2.5 times more Sugars and 485 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Energy, 159.2 times more Fat, 36.5 times more Saturated Fat, 281.4 times more Omega 6, 4.2 times more Fiber and 19.2 times more Protein than Raw Bananas.
Both Raw Bananas and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Bananas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.