Lets compare vitamin content per 14 ounces of Arrowroot flour vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 63 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.7 times more Vitamin B5, 40 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot flour vs Boiled Broccoli:
Arrowroot flour has 2.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Copper, 2 times more Iron, 7 times more Magnesium, 13.4 times more Phosphorus, 26.6 times more Potassium, 20.5 times more Sodium, 6.4 times more Zinc and 7.8 times more Water than Arrowroot flour.
Both Arrowroot flour and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Arrowroot flour has 10.2 times more Energy and 12.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 and 7.9 times more Protein than Arrowroot flour.
Both Arrowroot flour and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Arrowroot flour as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.