Lets compare vitamin content per 14 ounces of Apricots vs Roasted Almonds:
Raw Apricots have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 26.9 times more Vitamin E than Raw Apricots.
Both Raw Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots vs Roasted Almonds:
Raw Apricots have 35.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 14.1 times more Copper, 9.6 times more Iron, 27.9 times more Magnesium, 29 times more Manganese, 20.5 times more Phosphorus, 2.8 times more Potassium, 20 times more Selenium and 16.6 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw Apricots have 1.9 times more Sugars and 94 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Energy, 134.7 times more Fat, 151.6 times more Saturated Fat, 168.1 times more Omega 6, 1.9 times more Carbohydrate, 5.5 times more Fiber and 15 times more Protein than Raw Apricots.
Both Raw Apricots as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.