Lets compare vitamin content per 14 ounces of Canned Apricots vs Roasted Almonds:
Apricots Canned in Heavy Syrup, Drained have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 49.9 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 26.9 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Apricots vs Roasted Almonds:
Apricots Canned in Heavy Syrup, Drained have 32.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 11.3 times more Copper, 12.4 times more Iron, 39.9 times more Magnesium, 36.2 times more Phosphorus, 5 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Comparison of macro-nutrients per 14 ounces:
Apricots Canned in Heavy Syrup, Drained have 3.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Energy, 477.6 times more Fat, 584.6 times more Saturated Fat, 616.4 times more Omega 6, 4 times more Fiber and 32.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.