Lets compare vitamin content per 14 ounces of Canned Apricots vs Broccoli:
Apricots Canned in Heavy Syrup, Drained have 4.7 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, 28.8 times more Vitamin C and 30.8 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Broccoli have similar amounts of Vitamin E per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Apricots vs Broccoli:
Apricots Canned in Heavy Syrup, Drained have 2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 3.7 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots Canned in Heavy Syrup, Drained have 2.4 times more Energy, 3.2 times more Carbohydrate and 11 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 4.4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.