Lets compare vitamin content per 14 ounces of Apples vs Boiled Carrots:
Raw Apples with skin have 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 6.2 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples vs Boiled Carrots:
Raw Apples with skin have 1.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 14.4 times more Fluoride, 2.8 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 58 times more Sodium and 5 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apples with skin have 1.5 times more Energy, 1.7 times more Carbohydrate, 3 times more Sugars and 16.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber and 2.9 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.