Lets compare vitamin content per 14 ounces of Apples vs Canned Carrots with Liquids and Salt:
Raw Apples with skin have 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Raw Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apples with skin have 2.3 times more Energy, 2.6 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.