Lets compare vitamin content per 14 ounces of Boiled Carrots vs Apples no Skin:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and 22.8 times more Vitamin K than Raw Apples without skin.
Both Boiled and Drained Carrots and Raw Apples without skin have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Carrots as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Apples no Skin:
Boiled and Drained Carrots have 6 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, more Sodium and 4 times more Zinc than Raw Apples without skin.
While Raw Apples without skin contain 1.8 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Apples without skin have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.3 times more Fiber and 2.8 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 1.4 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Sugars and 16.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.