Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.6 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 14 ounces for Cooked Amaranth vs Boiled Broccoli:
Cooked Amaranth Grain has 2.4 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Potassium and 6.8 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Amaranth Grain has 2.9 times more Energy, 3.9 times more Fat, 2.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.