Comparing Nutrients in 100 calories Cooked Wild RiceVS Brown Rice Flour

Weight per 100 calories

Cooked Wild Rice

99g

Brown Rice Flour

27.5g

Brown Rice Flour has 3.6 times more energy per unit of mass than Cooked Wild Rice, which is high in comparison to other foods. Cooked Wild Rice having average energy density.

Which food has more nutrients per 100 calories - Cooked Wild Rice or Brown Rice Flour?

Macros Ratio

Protein Fat Carbs

Cooked Wild Rice

15%

82%

Brown Rice Flour

85%

100 kcal ▼

Macro Nutrients

Cooked Wild Ricevs Brown Rice Flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.79%0.77g

0.34 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.049g

Saturated Fat

0.48%0.15g

0.049 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.88%0.094g

Omega 3

0.72%0.012g

0.094 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

1.55%0.26g

0.12 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

16.2%21g

21 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.72g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g

Sucrose

0.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

3.33%1.27g

1.8 gvs1.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.05%3.95g

Protein

3.56%2g

3.95 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Wild Ricevs Brown Rice Flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.051mg

Vitamin B1

10%0.12mg

Thiamine

0.051 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

1.7%0.022mg

Riboflavin

0.086 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.96%1.27mg

Vitamin B3

11%1.75mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.05%0.15mg

Vitamin B5

8.76%0.44mg

Pantothenic acid

0.15 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.44%25.7μg

Vitamin B9

1.1%4.4μg

Folates and Folic Acid

25.7 μgvs4.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

1.1%0.17mg

Tocopherols and Tocotrienols

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.41%0.5μg

Vitamin K

Phytomenadione or phylloquinone

0.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Wild Ricevs Brown Rice Flour

0.3%2.97mg

Calcium

0.3%3.03mg

2.97 mgvs3.03 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.3%0.12mg

Copper

7.04%0.063mg

0.12 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.43%0.59mg

Iron

6.8%0.55mg

0.59 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.54%31.7mg

Magnesium

7.35%31mg

31.7 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

48%1.1mg

0.28 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

34.4%15.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs15.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

13.3%93mg

81 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg

Potassium

2.34%79.6mg

100 mgvs79.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

4.85%2.67μg

0.79 μgvs2.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%2.97mg

Sodium

0.15%2.2mg

2.97 mgvs2.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

6.14%0.67mg

1.33 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.98%73g

Water

0.089%3.3g

73 gvs3.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Brown Rice Flour:

Cooked Wild Rice has 3.9 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Brown Rice Flour.
While Brown Rice Flour contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Wild Rice.
Both Cooked Wild Rice as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Wild Rice vs Brown Rice Flour:

Cooked Wild Rice has 1.9 times more Copper, 1.3 times more Potassium, 2 times more Zinc and 22.2 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 4 times more Manganese and 3.4 times more Selenium than Cooked Wild Rice.
Both Cooked Wild Rice and Brown Rice Flour have similar amounts of Iron, Magnesium and Phosphorus per 100 kcal.
Both Cooked Wild Rice as well as Brown Rice Flour have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Wild Rice has 8.1 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Brown Rice Flour.
While Brown Rice Flour contains 2.2 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Brown Rice Flour have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked Wild Rice as well as Brown Rice Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Wild RiceVS Dry Corn Gluten-free PastaBrown Rice FlourVS Dry Corn Gluten-free Pasta

Compare Foods

Comparing Nutrients in 100 calories Cooked Wild RiceVS Brown Rice Flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Wild Rice or Brown Rice Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: