Comparing Nutrients in 100 calories Wheat GermVS Canned Carrots with Salt

Weight per 100 calories

Wheat Germ

28g

Canned Carrots with Salt

400g

Wheat Germ has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Wheat Germ or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Wheat Germ

24%

23%

53%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Wheat Germvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

2.8%2.7g

Fat

0.78%0.76g

2.7 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

1.45%0.46g

Saturated Fat

0.45%0.14g

0.46 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

12.6%0.2g

Omega 3

2.75%0.044g

0.2 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

8.64%1.47g

Omega 6

1.86%0.32g

1.47 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

11%14.4g

Carbohydrate

17%22g

14.4 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

9.65%3.67g

Fiber

15.8%6g

3.67 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

11.5%6.43g

Protein

4.57%2.56g

6.43 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Wheat Germvs Canned Carrots with Salt

0%0μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

43.6%0.52mg

Vitamin B1

6%0.072mg

Thiamine

0.52 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

10.7%0.14mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.9mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.6%0.63mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.63 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.8%0.36mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.36 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

19.5%78μg

Vitamin B9

9%36μg

Folates and Folic Acid

78 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

12%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

NA μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Wheat Germvs Canned Carrots with Salt

1.1%11mg

Calcium

10%100mg

11 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

24.6%0.22mg

Copper

46.2%0.42mg

0.22 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

21.7%1.74mg

Iron

32%2.56mg

1.74 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

16%66.4mg

Magnesium

7.6%32mg

66.4 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

161%3.7mg

Manganese

78.3%1.8mg

3.7 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

33.4%234mg

Phosphorus

13.7%96mg

234 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

7.3%248mg

Potassium

21%716mg

248 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

40%22μg

Selenium

2.9%1.6μg

22 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.22%3.33mg

Sodium

64.5%968mg

3.33 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

31%3.4mg

Zinc

9.45%1.04mg

3.4 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.083%3.1g

Water

10%372g

3.1 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Wheat Germ vs Canned Carrots with Salt:

Crude Wheat Germ has 7.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Crude Wheat Germ as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Wheat Germ vs Canned Carrots with Salt:

Crude Wheat Germ has 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 13.8 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.9 times more Potassium, 290.4 times more Sodium and 120.4 times more Water than Crude Wheat Germ.

Comparison of macro-nutrients per 100 calories:

Crude Wheat Germ has 3.6 times more Fat, 3.2 times more Saturated Fat, 4.6 times more Omega 3, 4.6 times more Omega 6 and 2.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Crude Wheat Germ.
Both Crude Wheat Germ and Drained Canned Carrots with Salt have similar amounts of Energy per 100 kcal.
Both Crude Wheat Germ as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Wheat GermVS Whole Wheat FlourCanned Carrots with SaltVS Whole Wheat FlourWheat GermVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Wheat GermVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Wheat Germ or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: