Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 100 calories

Enriched Bleached 15% Protein White (industrial) Wheat Flour

27.6g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

27.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

100 kcal ▼

Macro Nutrients

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g

Fat

0.4%0.39g

0.39 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.23%0.075g

0.075 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.29%0.005g

Omega 3

0.29%0.005g

0.005 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

1.13%0.19g

0.19 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

15%19.3g

19.3 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.011%0.008g

Fructose

0.011%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.008 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.008g

Glucose

%0.008g

0.008 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.041g

Sucrose

%0.041g

0.041 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.74%0.66g

Fiber

1.74%0.66g

0.66 gvs0.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.56%4.23g

Protein

7.56%4.23g

4.23 gvs4.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

4.47%0.054mg

Thiamine

0.2 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

1.53%0.02mg

Riboflavin

0.12 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.64mg

Vitamin B3

2.07%0.33mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.36%0.12mg

Vitamin B5

2.36%0.12mg

Pantothenic acid

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.96%0.012mg

Vitamin B6

0.96%0.012mg

Pyridoxine

0.012 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%47μg

Vitamin B9

2.14%8.56μg

Folates and Folic Acid

47 μgvs8.56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.092%0.014mg

Vitamin E

0.092%0.014mg

Tocopherols and Tocotrienols

0.014 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.069%0.083μg

Vitamin K

0.069%0.083μg

Phytomenadione or phylloquinone

0.083 μgvs0.083 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

0.47%4.7mg

Calcium

0.47%4.7mg

4.7 mgvs4.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

6%0.054mg

0.054 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

4.35%0.35mg

1.4 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg

Magnesium

2.5%10.5mg

10.5 mgvs10.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg

Manganese

6.83%0.16mg

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.05%35.4mg

Phosphorus

5.05%35.4mg

35.4 mgvs35.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.97%33mg

Potassium

0.97%33mg

33 mgvs33 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.76μg

Selenium

14%7.76μg

7.76 μgvs7.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.037%0.55mg

Sodium

0.037%0.55mg

0.55 mgvs0.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

2.9%0.32mg

0.32 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.55g

Water

0.096%3.55g

3.55 gvs3.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 100 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4 times more Iron than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet FlourUnenriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet Flour

Compare Foods

Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: