Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Boiled Carrots

Weight per 100 calories

Enriched Bleached 15% Protein White (industrial) Wheat Flour

27.6g

Boiled Carrots

286g

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g

Fat

0.53%0.51g

0.39 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.27%0.086g

0.075 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.29%0.005g

Omega 3

0.18%0.003g

0.005 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

1.46%0.25g

0.19 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

18%23.5g

19.3 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.011%0.008g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.008 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.008g

Glucose

%1.14g

0.008 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.041g

Sucrose

%7.7g

0.041 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.74%0.66g

Fiber

22.6%8.57g

0.66 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.56%4.23g

Protein

3.88%2.17g

4.23 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

15.7%0.19mg

Thiamine

0.2 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.64mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.36%0.12mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.12 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.96%0.012mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.012 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%47μg

Vitamin B9

10%40μg

Folates and Folic Acid

47 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.092%0.014mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.014 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.069%0.083μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.083 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Boiled Carrots

0.47%4.7mg

Calcium

8.57%85.7mg

4.7 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

5.4%0.049mg

0.054 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

12%0.97mg

1.4 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg

Magnesium

6.8%28.6mg

10.5 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg

Manganese

19.3%0.44mg

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.05%35.4mg

Phosphorus

12.2%85.7mg

35.4 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.97%33mg

Potassium

19.7%671mg

33 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.76μg

Selenium

3.64%2μg

7.76 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.037%0.55mg

Sodium

11%166mg

0.55 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

5.2%0.57mg

0.32 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.55g

Water

6.96%258g

3.55 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 5.6 times more Vitamin B5, 35.2 times more Vitamin B6, more Vitamin C, 213.1 times more Vitamin E and 472.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled Carrots:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.4 times more Iron and 3.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.3 times more Calcium, 2.7 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 20.3 times more Potassium, 299.9 times more Sodium, 1.8 times more Zinc and 72.6 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled and Drained Carrots have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Omega 6, 38.8 times more Sugars, 124.1 times more Fructose and 12.9 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat FlourBoiled CarrotsVS Unenriched Bleached 15% Protein White (industrial) Wheat FlourEnriched Bleached 15% Protein White (industrial) Wheat FlourVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: