Comparing Nutrients in 100 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

27.5g

Canned Carrots with Liquids and Salt

435g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 15.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flourvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.63%0.61g

0.4 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g

Saturated Fat

0.34%0.11g

0.074 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.29%0.005g

Omega 3

2.17%0.035g

0.005 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

1.43%0.24g

0.2 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

18%23.3g

20.3 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.31 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.011%0.008g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.008 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.008g

Glucose

0.008 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.041g

Sucrose

0.041 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.74%0.66g

Fiber

20.6%7.83g

0.66 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.66%3.17g

Protein

4.5%2.52g

3.17 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flourvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

6.9%0.083mg

Thiamine

0.2 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.43%0.12mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.64mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.23%0.11mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.11 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.009 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%47μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

47 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.7%0.1mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.1 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.069%0.083μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.083 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flourvs Canned Carrots with Liquids and Salt

0.55%5.5mg

Calcium

13.5%135mg

5.5 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.93%0.044mg

Copper

49.8%0.45mg

0.044 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

28.3%2.26mg

1.4 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.97%8.26mg

Magnesium

9.3%39mg

8.26 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.13%0.19mg

Manganese

85%1.96mg

0.19 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg

Phosphorus

12.4%87mg

31 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%38mg

Potassium

22%752mg

38 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.8%7.58μg

Selenium

3.16%1.74μg

7.58 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.037%0.55mg

Sodium

69.6%1043mg

0.55 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

11.5%1.26mg

0.23 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.5g

Water

11%404g

3.5 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.4 times more Vitamin B5, 55.2 times more Vitamin B6, more Vitamin C, 30.3 times more Vitamin E and 515.6 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.5 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 19.8 times more Potassium, 1893.9 times more Sodium, 5.4 times more Zinc and 115.7 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.

Comparison of macro-nutrients per 100 calories:

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.4 times more Omega 3, 34.7 times more Sugars and 11.8 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Enriched Bleached 13% Protein White (industrial) Wheat FlourCanned Carrots with Liquids and SaltVS Enriched Bleached 13% Protein White (industrial) Wheat FlourEnriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: