Comparing Nutrients in 100 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Enriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 100 calories

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

27.5g

Enriched Bleached 13% Protein White (industrial) Wheat Flour

27.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Enriched Bleached 13% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

Enriched Bleached 13% Protein White (industrial) Wheat Flour

15%

81%

100 kcal ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flourvs Enriched Bleached 13% Protein White (industrial) Wheat Flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.39%0.38g

0.4 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g

Saturated Fat

0.16%0.052g

0.074 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.29%0.005g

Omega 3

0.29%0.005g

0.005 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

1.1%0.18g

0.2 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

15.3%20g

20.3 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g

Sugars

0.42%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.31 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.011%0.008g

Fructose

0.011%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.008 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.008g

Glucose

%0.008g

0.008 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.041g

Sucrose

%0.044g

0.041 gvs0.044 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.74%0.66g

Fiber

1.74%0.66g

0.66 gvs0.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.66%3.17g

Protein

6.45%3.6g

3.17 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flourvs Enriched Bleached 13% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

17%0.2mg

Thiamine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.43%0.12mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.64mg

Vitamin B3

10.3%1.64mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.23%0.11mg

Vitamin B5

2.13%0.11mg

Pantothenic acid

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg

Vitamin B6

0.96%0.012mg

Pyridoxine

0.009 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%47μg

Vitamin B9

11.7%47μg

Folates and Folic Acid

47 μgvs47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.7%0.1mg

Vitamin E

0.092%0.014mg

Tocopherols and Tocotrienols

0.1 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.069%0.083μg

Vitamin K

0.069%0.083μg

Phytomenadione or phylloquinone

0.083 μgvs0.083 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flourvs Enriched Bleached 13% Protein White (industrial) Wheat Flour

0.55%5.5mg

Calcium

0.66%6.63mg

5.5 mgvs6.63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.93%0.044mg

Copper

5.74%0.052mg

0.044 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

17.5%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.97%8.26mg

Magnesium

2.3%9.67mg

8.26 mgvs9.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.13%0.19mg

Manganese

7.5%0.17mg

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg

Phosphorus

4.7%33mg

31 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%38mg

Potassium

1.04%35.4mg

38 mgvs35.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.8%7.58μg

Selenium

13%7.24μg

7.58 μgvs7.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.037%0.55mg

Sodium

0.037%0.55mg

0.55 mgvs0.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

4%0.44mg

0.23 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.5g

Water

0.096%3.54g

3.5 gvs3.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:

Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 kcal.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:

Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.9 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 kcal.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Unenriched Bleached 13% Protein White (industrial) Wheat FlourEnriched Bleached 13% Protein White (industrial) Wheat FlourVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 100 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Enriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Enriched Bleached 13% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: