Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Weight per 100 calories

Boiled Water Convolvulus

500g

Steamed Sweet Potato Leaves

286g

Steamed Sweet Potato Leaves have 1.8 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.

Which food has more nutrients per 100 calories - Boiled Water Convolvulus or Steamed Sweet Potato Leaves?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Steamed Sweet Potato Leaves

21%

72%

100 kcal ▼

Macro Nutrients

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

1%0.97g

1.2 gvs0.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.2g

Saturated Fat

0.58%0.19g

0.2 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.4g

Omega 3

3.75%0.06g

0.4 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

1.9%0.32g

0.075 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.2%18.5g

Carbohydrate

16.2%21g

18.5 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.6%15.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g

Fiber

14.3%5.43g

9.5 gvs5.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

11%6.23g

10.4 gvs6.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

144%1300μg

Vitamin A

46.7%420μg

RAE, retinol activity equivalents

1300 μgvs420 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

26.7%0.32mg

Thiamine

0.25 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

58.7%0.76mg

Riboflavin

0.4 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

18%2.87mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.63 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.41mg

Vitamin B6

35%0.46mg

Pyridoxine

0.41 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.8%175μg

Vitamin B9

35%140μg

Folates and Folic Acid

175 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

4.76%4.3mg

Ascorbic acid

80 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

18.3%2.74mg

Tocopherols and Tocotrienols

NA mgvs2.74 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

259%310μg

Phytomenadione or phylloquinone

NA μgvs310 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

27%270mg

Calcium

9.43%94mg

270 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

10.5%0.094mg

0.11 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.5%6.6mg

Iron

22.5%1.8mg

6.6 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

32.7%137mg

150 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg

Manganese

28.4%0.65mg

0.72 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg

Phosphorus

16.3%114mg

210 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1420mg

Potassium

26.2%891mg

1420 mgvs891 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg

Selenium

4.68%2.57μg

4.5 μgvs2.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg

Sodium

1.33%20mg

610 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

6.75%0.74mg

0.8 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

6.9%255g

465 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 3.1 times more Vitamin A, 1.3 times more Vitamin B9 and 18.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 2.9 times more Calcium, 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 30.5 times more Sodium and 1.8 times more Water than Steamed Sweet Potato Leaves.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Copper, Magnesium, Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Water Convolvulus have 1.2 times more Fat, 6.6 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 4.3 times more Omega 6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Water ConvolvulusVS Sweet Potato LeavesSteamed Sweet Potato LeavesVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet PotatoSteamed Sweet Potato LeavesVS Sweet Potato

Compare Foods

Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Water Convolvulus or Steamed Sweet Potato Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: