Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Sweet Potato Leaves

Weight per 100 calories

Steamed Sweet Potato Leaves
286g
Sweet Potato Leaves
238g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Sweet Potato Leaves?

Macros Ratio

Protein Fat Carbs

Steamed Sweet Potato Leaves
21%
7%
72%
Sweet Potato Leaves
20%
9%
71%
100 kcal ▼

Macro Nutrients

Steamed Sweet Potato Leavesvs Sweet Potato Leaves
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1%0.97g
Fat
1.25%1.2g
0.97 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.58%0.19g
Saturated Fat
0.83%0.26g
0.19 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
3.75%0.06g
Omega 3
5.36%0.086g
0.06 gvs0.086 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.9%0.32g
Omega 6
2.7%0.46g
0.32 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
16.2%21g
Carbohydrate
16%21g
21 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
21.6%15.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
14.3%5.43g
Fiber
33.2%12.6g
5.43 gvs12.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11%6.23g
Protein
10.6%5.93g
6.23 gvs5.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Steamed Sweet Potato Leavesvs Sweet Potato Leaves
46.7%420μg
Vitamin A
50%450μg
RAE, retinol activity equivalents
420 μgvs450 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
26.7%0.32mg
Vitamin B1
31%0.37mg
Thiamine
0.32 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
58.7%0.76mg
Vitamin B2
63%0.82mg
Riboflavin
0.76 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
18%2.87mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
2.87 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.4%0.57mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
0.57 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35%0.46mg
Vitamin B6
34.8%0.45mg
Pyridoxine
0.46 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
35%140μg
Vitamin B9
NA
Folates and Folic Acid
140 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
4.76%4.3mg
Vitamin C
29%26mg
Ascorbic acid
4.3 mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
18.3%2.74mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.74 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
259%310μg
Vitamin K
600%720μg
Phytomenadione or phylloquinone
310 μgvs720 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Steamed Sweet Potato Leavesvs Sweet Potato Leaves
9.43%94mg
Calcium
18.6%186mg
94 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
10.5%0.094mg
Copper
NA
0.094 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
22.5%1.8mg
Iron
29%2.3mg
1.8 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
32.7%137mg
Magnesium
39.7%167mg
137 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
28.4%0.65mg
Manganese
NA
0.65 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
16.3%114mg
Phosphorus
27.6%193mg
114 mgvs193 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
26.2%891mg
Potassium
35.6%1210mg
891 mgvs1210 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.68%2.57μg
Selenium
3.9%2.14μg
2.57 μgvs2.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.33%20mg
Sodium
0.95%14.3mg
20 mgvs14.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.75%0.74mg
Zinc
NA
0.74 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
6.9%255g
Water
5.6%207g
255 gvs207 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Sweet Potato Leaves:
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Sweet Potato Leaves:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Steamed Sweet Potato LeavesVS Sweet PotatoSweet Potato LeavesVS Sweet Potato
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024